Events

FALLING INWARDS
Autumn Equinox Yin Yoga, Sound & Cacao
With Melanie May and Sabira Jane
We will journey through a practice of Yin Yoga that is connected to the element of Metal and related to the Autumn. This is an invitation to settle the nervous system and rest deeply an opportunity to truly listen. Journaling prompts will be given, as we set intentions for the season's change and supportive Yin postures to help us into the months to come. Finishing with a multitude of sound experiences in a sound journey from Sounds With Sabira, including Sabira's beautiful voice as a professional musician and singer. This will be paired with a warming cacao drink and welcome treat to begin the journey inwards.
On the Autumn Equinox we take some time to be still and reflect on the balance between lightness and darkness within our life, marking the transition from Summer to Winter. It is a powerful time to begin the shedding of what no longer serves you, as you begin to prepare for a more inward focus time of the year.
Info & booking

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24th to 26th October 2025
LARUGA GLASER
ASHTANGA YOGA WEEKEND WORKSHOP
Info & booking here

This is Laruga's second visit to Manchester and we are so glad that we can experience Laruga's extensive knowledge of the Ashtanga practice again. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge and inspire those to realise their inherent potential and has been personally invited all over the world to do so.

FRIDAY 7 - 8.30 pm Chanting, Meditation & Philosophy 
SATURDAY 9am - 11am - Mysore Style Self Practice
11.30am - 1.30pm - Workshop Exploring Gateway Poses of Ashtanga 2.30pm - 4pm - Conference: Strategies for Staying Motivated
SUNDAY 9am - 11am - Led Class Primary Series
12pm - 2pm - Inclusive Intermediate Second Series Led Class

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Full-Day Somatic IFS & Breathwork Retreat
for Empowerment & Self Leadership
With The Meraki Way
22nd November 2025
Info & Booking

A full-day retreat weaving together Somatic IFS, Biodynamic Breathwork, Active Meditation, and Creative Therapy to support deep inner transformation.
In this restorative immersion, you’ll meet the parts of you that hold fear, shame, doubt, and self-criticism—and learn how to hear their deeper message. Through creative and somatic exploration, we will soften their grip, release old patterns, and reconnect to the Self beneath the noise.
With breath, movement, and creativity, we’ll return to a grounded, resourced state of clarity and compassion—so you can move through the world in alignment with your truth, no longer led by inner conflict, but by Self-leadership and inner peace.
To support and sustain you through your healing journey the workshop will be catered by Ruth whose food and drink is curated to provide the wholesome nourishment your mind and body need.

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YIN YOGA & CHINESE MEDICINE TEACHER TRAINING
With Emma Peel
17th - 24th July 2026
Info & Booking 


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