Events

Join us for a full-body Pilates workout

and a Skincare Masterclass featuring a Gua Sha tutorial. 

It’s the perfect combination of fitness, self-care, and community—don’t miss it!
Refreshments and snacks

, a goodie bag

 and a friendly, calm space to meet and connect with new people.

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Gals Gone Wholesome: Half Day Retreat | your summer checkpoint
BACK TO THE BASICS
BACK TO THE BODY
BACK TO THE BONES
 How are we tending to ourselves in this body? 
How are we articulating our own value, our self worth and our beliefs?
Jasmin will guide you through an empowering vinyasa yoga practice blending seamlessly into a yin practice infused with astrological insights and somatics, delivered by our fave astro-girly pop Lauren. 

A couple of cancellations means some spots have become available.

A colourful Sunday filled with a 60 minute Pilates Burn Class, a Mocktail Masterclass and a 60 minute Yin Yoga + Journaling session. Wellness gift bags worth £60+, local brand pop-ups and refreshments.

Intro to Brain Based creative sequencing - Sun 14:00-16:30

FALLING INWARDS
Autumn Equinox Yin Yoga, Sound & Cacao
With Melanie May and Sabira Jane
We will journey through a practice of Yin Yoga that is connected to the element of Metal and related to the Autumn. This is an invitation to settle the nervous system and rest deeply an opportunity to truly listen. Journaling prompts will be given, as we set intentions for the season's change and supportive Yin postures to help us into the months to come. Finishing with a multitude of sound experiences in a sound journey from Sounds With Sabira, including Sabira's beautiful voice as a professional musician and singer. This will be paired with a warming cacao drink and welcome treat to begin the journey inwards.
On the Autumn Equinox we take some time to be still and reflect on the balance between lightness and darkness within our life, marking the transition from Summer to Winter. It is a powerful time to begin the shedding of what no longer serves you, as you begin to prepare for a more inward focus time of the year.
Info & booking

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