Events

A couple of cancellations means some spots have become available.

A 2-day transformation for the woman ready to come home to herself. Timed with the energy of the Cancer new moon, this female-only event will be exploring themes of ancestral, inner child and mother wound healing as you experience an emotional rebirth, and a new-found, deep sense of safety being at home in your own body. You can expect 2 days of breathwork, sisterhood connection and somatic liberation, with nervous system safety at the heart of the experience.
Info & booking here

A colourful Sunday filled with a 60 minute Pilates Burn Class, a Mocktail Masterclass and a 60 minute Yin Yoga + Journaling session. Wellness gift bags worth £60+, local brand pop-ups and refreshments.

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FALLING INWARDS
Autumn Equinox Yin Yoga, Sound & Cacao
With Melanie May and Sabira Jane
We will journey through a practice of Yin Yoga that is connected to the element of Metal and related to the Autumn. This is an invitation to settle the nervous system and rest deeply an opportunity to truly listen. Journaling prompts will be given, as we set intentions for the season's change and supportive Yin postures to help us into the months to come. Finishing with a multitude of sound experiences in a sound journey from Sounds With Sabira, including Sabira's beautiful voice as a professional musician and singer. This will be paired with a warming cacao drink and welcome treat to begin the journey inwards.
On the Autumn Equinox we take some time to be still and reflect on the balance between lightness and darkness within our life, marking the transition from Summer to Winter. It is a powerful time to begin the shedding of what no longer serves you, as you begin to prepare for a more inward focus time of the year.
Info & booking

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