TOTAL BODY BARRE
Mondays 18.00 - 18.45
With Your Barre Studio
Katy Reynolds is a certified Personal Trainer, Barre expert and the founder of online wellness platform, Your Barre Studio. A former professional dancer turned certified fitness professional, Katy retrained as a level 3 PT and Barre specialist in 2017. With her Barre-less synergy of strength, mobility and mindfulness, she offers a dynamic approach to the traditional method and through Your Barre Studio, strives to create a safe space where everyone can enjoy the benefits of Barre.
Single class £10
email: katy@yourbarrestudio.com
INSTA: @your.barre.studio
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HATHA YOGA
Mondays 19.15 - 20.30
With Ashleigh Edwards
My style of teaching is relaxed, offering a practice accessible to all. I offer a laid back, safe and welcoming environment to truly let go and focus inwards.
In Hatha Yoga, the postures are held for a few breaths or longer, to help improve strength, flexibility and balance. We will explore breathwork, postures, and end our practice with a guided relaxation to help you settle into your evening. All levels.
Drop in £11
4 week block £36
email: ashleighyoga@hotmail.com
INSTA: @ashleighyoga_x
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IYENGAR YOGA
Tuesdays 18.00 - 19.00
with Lauren Currie
Iyengar Yoga Accessible yoga:
Learn how to make shapes with your body to form standing and seated poses. Develop stability and flexibility. Immediately experience more freedom in your body and eventually in your mind. The poses we work on help us focus, concentrate and quieten down busy minds. Theres plenty of help, hands on adjustment and direction so we can learn safely.
The beginners class is open to all including complete beginners and “bad backs”.
I believe yoga positively transforms body, mind and soul! I’m passionate about the Iyengar method being accessible to all regardless of age, ability or state of health. I attended my first Iyengar class ten years ago and was amazed at how much I learnt and how great I felt – the door was open on a new kind of self-awareness and self-study! Since then I’ve been fascinated by the depth of the subject and never ending learning, the study of consciousness, the study of breath, the chance to gain and improve my health and the journey in. I’m grateful to have studied with senior teachers Rajiv and Swati Chanchani amongst many others that visit us at Manchester & District Institute of Iyengar Yoga, and share their knowledge and years of study with the Iyengar family in Pune, India.
“Words cannot convey the value of yoga, it has to be experienced” BKS Iyengar
email: laurenmayyoga@gmail.com
INSTA @lauren.theholisticway
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TAI CHI & QIGONG CLASSES
Wednesdays
18:00 - 19:00 Tai Chi & Qigong Health
19:15 - 20:15 Laojia - Push Hands - Weapons
with Jamal Alek
My name is Sifu Jamal Alek and I am the Chief Instructor of the Tai Chi Kung Fu Centre here in Manchester.
Our classes are suitable for total beginners to advanced practitioners, teaching Traditional Chen Style Tai Chi & Chinese Health Qigong, offering a friendly welcoming atmosphere in this wonderful Space for you to start or to continue your journey.
We teach the full grading syllabus of Chen Style Tai Chi - Foundation Training to Advance Weapons Training - Chinese Health Qigong - Chinese Kung Fu and Traditional Chinese Lion Dance and Flying Dragon Play.
Offering classes, Seminars and Workshops, Student Grading and Instructor Courses throughout the year, you are sure to keep your practice fresh and rewarding.
Cost:
Drop in: £12
Block Booking: 10 classes £100
Monthly membership subscription: £50pm.
Monthly subscription includes your weekly in person class and online interactive Zoom sessions to help review from home, plus discounts to seminars and events.
For further information and for booking details please email me
email: tckfc.info@gmail.com
www.taichikungfucentre.com
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VINYASA YOGA
Thursdays 18.00 - 19.00
with Lorna Royle
This vinyasa yoga practice aims to restore harmony in the body and mind at the end of the working day, leaving you feeling refreshed and balanced as you transition into the evening. We will flow and also play with breaking down some more challenging poses, finishing with a long savasana. By moving and stretching with presence and breath awareness we cultivate a deeper sense of focus and connection that pours into our life beyond the mat.
All abilities and beginners welcome.
Drop-in £10
4 week block: £32
email: lornaeroyle@gmail.com
INSTA @lornayoga
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FLOW YOGA
Fridays 18.00 - 19.00
with Grace Houston
In my class we will move seamlessly from space to space as we flow. We will explore freedom in our bodies, connect with our breath and find space in our minds. Expect to sweat, as we build heat and settle into a moving meditation. There will be something for everyone within this space and it will deliver you into the weekend feeling grounded, calm and connected.
Drop in £10
email: gracehouston44@hotmail.co.uk
INSTA @saorsayoga_
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