Mondays 18.00 - 18.45

With Your Barre Studio

Katy Reynolds is a certified Personal Trainer, Barre expert and the founder of online wellness platform Your Barre Studio. A former professional dancer turned certified fitness professional, Katy retrained as a level 3 PT and Barre specialist in 2017. With her Barre-less synergy of strength, mobility and mindfulness, she offers a dynamic approach to the traditional method and through Your Barre Studio, strives to create a safe space where everyone can enjoy the benefits of Barre.
Drop in £10


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Mondays 19.15 - 20.30

With Ashleigh Edwards

My style of teaching is relaxed, offering a practice accessible to all. I offer a laid back, safe and welcoming environment to truly let go and focus inwards.
In Hatha Yoga, the postures are held for a few breaths or longer, to help improve strength, flexibility and balance. We will explore breathwork, postures, and end our practice with a guided relaxation to help you settle into your evening. All levels.
Drop in £11
4 week block £36

INSTA: @ashleighyoga_x

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Tuesdays 07.15 - 08.15

with Becca Gray

Rise into the day with movement and meditation. Awaken the body, still the mind, ignite the spirit. Your morning class is a blend of hatha and vinyasa yoga. We'll build heat and strength through a vinyasa flow, moving in sync with the breath. Adding in elements of hatha, we'll find balance and stillness, melting deeper into poses.
All ages and abilities welcome.
£10 drop in/ £7 regular
Instagram: @yujmcr

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Tuesdays 18.00 - 19.00

with Lauren Currie

Iyengar Yoga Accessible yoga:
Learn how to make shapes with your body to form standing and seated poses. Develop stability and flexibility. Immediately experience more freedom in your body and eventually in your mind. The poses we work on help us focus, concentrate and quieten down busy minds. Theres plenty of help, hands on adjustment and direction so we can learn safely.
The beginners class is open to all including complete beginners and “bad backs”.

I believe yoga positively transforms body, mind and soul! I’m passionate about the Iyengar method being accessible to all regardless of age, ability or state of health. I attended my first Iyengar class ten years ago and was amazed at how much I learnt and how great I felt – the door was open on a new kind of self-awareness and self-study! Since then I’ve been fascinated by the depth of the subject and never ending learning, the study of consciousness, the study of breath, the chance to gain and improve my health and the journey in. I’m grateful to have studied with senior teachers Rajiv and Swati Chanchani amongst many others that visit us at Manchester & District Institute of Iyengar Yoga, and share their knowledge and years of study with the Iyengar family in Pune, India.  

“Words cannot convey the value of yoga, it has to be experienced” BKS Iyengar


INSTA @lauren.theholisticway

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18:00 - 19:00 Chinese Kung Fu Lau Gar Kuen.
19:15 - 20:15 Tai Chi & Qigong Health.
20:30 - 21:30 Advanced Tai Chi with Push Hands & Weapons Training.
With Sifu Jamal Alek 陳德家

The classes are suitable for total beginners to advanced practitioners, teaching traditional Chen Style Tai Chi. Chinese Health Qigong and Lau Gar Kung Fu. Offering a friendly welcoming atmosphere in this wonderful Space for you to start or to continue your journey.

We teach the full grading syllabus from Foundation Training to Advance Weapons Training and Traditional Chinese Lion Dance and Dragon Play.

Offering in person and online classes, Seminars and Workshops, Student Grading and Instructor Courses throughout the year. We are sure to keep your practice fresh and rewarding.

A trial session is £12 per person.
Then if you wish to continue,
a Monthly Membership is required to encourage regular practice/training.

£50pm for your weekly class.
£80pm for up to 2 weekly classes.
£110pm for up to 3 weekly classes.
The Monthly subscription includes your weekly in person classes and Online Interactive Zoom sessions as complimentary to help you review from home.

Have a busy schedule, then our block booking is for you, giving you more freedom and flexibility to attend the classes.
£60 for a block of 5 classes with a 3 month expiration date (no online Zoom classes with this option)

For further information and for booking details please contact us at.

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Thursdays 18.00 - 19.00

with Lorna Royle

This evening vinyasa yoga practice aims to restore harmony in the body and mind at the end of the working day, leaving you feeling refreshed and balanced as you transition into the evening. It is a slow paced and nourishing flow and we play with breaking down some more challenging poses. By moving and stretching with presence and breath awareness we cultivate a deeper sense of focus and connection that pours into our life beyond the mat.
All abilities and beginners welcome.
Drop-in £10
Month pass of 4 weeks £32

INSTA @lornayoga

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Thursdays 19.30 - 20.30

with Grace Houston

This class is all about tapping into your inner rhythm. Syncing mind, body and breath as we move seamlessly from space to space. This is a strong and dynamic practise where we build heat and a little sweat, challenging our boundaries and the preconceptions we have of our own bodies. Targeted warm ups and functional movement frames this practise. A safe space to explore your body, try new things and have fun. There is no right or wrong. Only what feels good. Winding down with some deep stretches and a deliciously relaxing savasana.
Drop in £10

INSTA @grace.yoga_

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