Wednesday 18:00 - 19:00
All Levels £10
My name is Sifu Jamal Alek and I am the chief instructor and manager of the
Tai Chi Kung Fu Centre in Manchester, also the senior instructor of the Chen Style Tai Chi Centre and disciple of Grandmaster Liming Yue.
Our classes are suitable for all levels of fitness from beginner to advanced students teaching Traditional Chen Style Tai Chi Quan & Chinese Health Qigong, offering a friendly welcoming atmosphere in this wonderful Space for you to start or to continue your journey.
We teach the full grading syllabus from chinese health exercises, foundation training to advance weapons training, along side Chinese Kung Fu with traditional chinese lion dance and dragon play.
Offering classes, seminars and workshops, student grading and instructor courses throughout the year, we are sure to keep your practice fresh and rewarding.

email: ja-fu@live.co.uk


Monday 18.15 - 19.30
All levels £7/ £6 cons.
My name is Elliott Northrop (aka Dragão) and I am the Manchester based Capoeira Instructor of Capoeira Natural Do Brasil.
Capoeira is a martial art that combines elements of fight, acrobatics, music and dance in a very elegant and magnetic way. Performed by two people, it is often called a “game” that is played, not a fight. Capoeira is always played with a smile on face symbolizing that the capoeiristas are not afraid from the danger that is coming. The uniqueness of Capoeira will give your body physical strength, power and flexibility and your mind self-confidence, concentration, courage and creativity. 
Our classes are suitable for all levels so anyone and everyone is welcome to join us.”
email: dragaocndb@hotmail.com

Facebook @cndbgreatermanchester


BALLET (int & adv)
Tuesday - 18.30 & 19.35
Adult ballet. Our classes are open to adults of all ages, abilities and backgrounds.
KNT Danceworks is an established Dance School in Manchester with over 10 years experience. Our classes are held in 5 different studios which are spacious and of the highest quality. The environment is safe and friendly, and both teachers and students are welcoming to any new students. So ignore all the hype about having to be a specific shape or size to be able to dance! These classes are for people who have a hobby, want to keep fit and fancy some new tricks to show off on the dance floor!!
email: info@kntdanceworks.co.uk


Wednesday 19.15 & 20.30
Here at Salsa Freedom, we cater classes from absolute beginners to advance dancers. 
If you are a complete beginner, really fancy mastering salsa quickly and stress free, don’t look away. All you need is dedication and let us do the rest!
We believe that in order to learn salsa quickly is to swap dancing partners frequently therefore we are teaching Rueda De Casino, or commonly called Salsa Rueda. The style of salsa that we will be teaching is Cuban; Pairs of dancers form a circle are called Rueda where everyone dances in unison and partners are switched between moves.
Our main goal is to share our passion and knowledge for salsa dancing to people from all ability, background and age. We would like to aim for everyone to get dancing in no time. We will always try our hardest to share all of our skills and allow you to have fun at the same time.
email: jordan-dance@gmx.com


Classes currently not running
Iyengar Yoga Accessible yoga:
Learn how to make shapes with your body to form standing and seated poses. Develop stability and flexibility. Immediately experience more freedom in your body and eventually in your mind. The poses we work on help us focus, concentrate and quieten down busy minds. Theres plenty of help, hands on adjustment and direction so we can learn safely.
The beginners class is open to all including complete beginners and “bad backs”.
I believe yoga positively transforms body, mind and soul! I’m passionate about the Iyengar method being accessible to all regardless of age, ability or state of health. I attended my first Iyengar class ten years ago and was amazed at how much I learnt and how great I felt – the door was open on a new kind of self-awareness and self-study! Since then I’ve been fascinated by the depth of the subject and never ending learning, the study of consciousness, the study of breath, the chance to gain and improve my health and the journey in. I’m grateful to have studied with senior teachers Rajiv and Swati Chanchani amongst many others that visit us at Manchester & District Institute of Iyengar Yoga, and share their knowledge and years of study with the Iyengar family in Pune, India.  
“Words cannot convey the value of yoga, it has to be experienced” BKS Iyengar

FB/INSTA @laurenmayyoga