CLASS & TEACHERS' INFO
With Your Barre Studio
Katy Reynolds is a certified Personal Trainer, Barre expert and the founder of online wellness platform Your Barre Studio. A former professional dancer turned certified fitness professional, Katy retrained as a level 3 PT and Barre specialist in 2017. With her Barre-less synergy of strength, mobility and mindfulness, she offers a dynamic approach to the traditional method and through Your Barre Studio, strives to create a safe space where everyone can enjoy the benefits of Barre.
Drop in £10
email: katy@yourbarrestudio.com
INSTA: @your.barre.studio
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EXHALE - Connect to self through breath
Mondays 19.30 - 20.30
With Matt Bromley
Matt found his route into breathwork just when he needed it most. After several years of consistent self-practice he is passionate about creating safe spaces where others can connect to themselves, gain inner clarity and a sense of calm through this powerful practice.
Matt’s sessions use a blend of functional and trauma informed conscious breathing practices which help regulate the nervous system and
allow space to support emotional resilience.
Matt leads from the heart, with humility and authenticity.
Everyone is welcome – so come as you are!
Bookings can be made either via Eventbrite or Classpass
email: helloexhalebreath@gmail.com
Insta @exhalebreath
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with Teiba Khawaja
I blend classical and contemporary Pilates to bring you a mat class built around mobility, strength and core control. Expect breathwork and moves that challenge you from the inside out, giving you the tools to better understand your body. All levels are welcome, whether you're a complete beginner looking to try something new or have had years of practice; every session has plenty of options to progress and modify to meet you exactly where you are that day. I also have training in prenatal & postpartum Pilates, helping you move safely wherever you are in your journey.
Drop-in £12
Booking link
INSTA: @teibzypilates
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DYNAMIC FLOW YOGA
Tuesdays 19.30 - 20.30
A dynamic and powerful vinyasa class, suitable for all levels with different options and progressions offered throughout. Building strength, flexibility and confidence.
Certified Yoga Instructor Alanna trained as a Gymnast from a very young age, transitioning to practicing Yoga. This led to a discovery of Yoga as much more than a physical exercise, but a spiritual practice. This path lead her to Thailand to complete her training course in Chiang Mai under Yoga Samaadhi school from Rishikesh India.
Yoga is about striving for progress, not perfection. To keep improving and working towards ones own goals, not holding comparison to another. This is an important philosophy to keep in mind in all aspects of life. Yoga teaches much more than just physical strength, but mental resilience towards the challenges of life that may arise.
Drop in £10
Alanna Rutter
INSTA: @alannayoga_
alannayoga.com
Email: alannrutter@hotmail.com
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TAI CHI KUNG FU CENTRE
Wednesdays:
18:00 - 19:00 Medical Qigong Class
19:15 - 20:15 Tai Chi Class
20:30 - 21:30 Chinese Kung Fu Class
With Sifu Jamal Alek 陳德家
Master Chen De Jia
The classes are suitable for total beginners to advanced practitioners, teaching traditional Chen Style Tai Chi. Medical Health Qigong and Chinese Kung Fu. Offering a friendly welcoming atmosphere in this wonderful Space for you to start or to continue your journey.
We teach the full grading syllabus from Foundation Training to Advance Weapons Training
Offering in-person and online classes, Seminars and Workshops, Student Grading and Instructor Courses throughout the year.
Cost:
Your first trial session is £13 then if you wish to continue,
a Monthly Membership is required to encourage regular practice.
£55pm for your weekly class.
£90pm for up to 2 weekly classes.
£120pm for up to 3 weekly classes.
The Monthly subscription includes your weekly in person classes and Online Interactive Zoom class on Saturdays at 12pm as complimentary so you can have extra practice from home.
If you have a busy schedule, then our block booking is for you, giving you more freedom and flexibility to attend the in person classes anytime.
£65 for a block of 5 classes (no online Zoom classes with this option)
For further information and for booking details please contact us:
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VINYASA FLOW
THURSDAYS 19.30 - 20.30
With Yoga Circle MCR
About Us / What We Offer:
Yoga Circle MCR is a collective of seven certified teachers who all trained together at The Life Centre North. We teach on a weekly rotation, so while every class brings a slightly different feel, they all centre around energetic Vinyasa flows (with the occasional 360-degree flow!).
The Yoga Circle was created with the goal of making yoga accessible for everyone and developing a grounding space for all to feel comfortable.
Each 1-hour class follows a complete, grounding structure: starting with pranayama, moving into an active flow, and finishing with deep relaxation. Whether you’re a beginner or have been practicing for years, everyone is welcome.
INSTA @yogacirclemcr