CLASS & TEACHERS' INFO

TOTAL BODY BARRE
Mondays 18.00 - 18.45

With Your Barre Studio

Katy Reynolds is a certified Personal Trainer, Barre expert and the founder of online wellness platform Your Barre Studio. A former professional dancer turned certified fitness professional, Katy retrained as a level 3 PT and Barre specialist in 2017. With her Barre-less synergy of strength, mobility and mindfulness, she offers a dynamic approach to the traditional method and through Your Barre Studio, strives to create a safe space where everyone can enjoy the benefits of Barre.
Drop in £10
email: katy@yourbarrestudio.com
INSTA: @your.barre.studio

- - - - - - - - - -

HATHA YOGA
Mondays 19.15 - 20.30

With Ashleigh Edwards

My style of teaching is relaxed, offering a practice accessible to all. I offer a laid back, safe and welcoming environment to truly let go and focus inwards. 
In Hatha Yoga, the postures are held for a few breaths or longer, to help improve strength, flexibility and balance. We will explore breathwork, postures, and end our practice with a guided relaxation to help you settle into your evening. All levels.
Drop in £12
4 week block £40
email: ashleighyoga@hotmail.com
INSTA: @ashleighyoga_x

- - - - - - - - -

HALF LED ASHTANGA PRIMARY SERIES
Tuesdays 18.00 - 19.00
With Sonia Pamma

I completed my 200-hr Ashtanga Vinyasa YTT in Goa and have been a strength coach for 3 years. I have learned from Ashtanga teachers authorised by Sharath Jois. 
Drop in £12 
Month pass - 4 consecutive weeks £40 
email: soniapammapt@gmail.com
instagram: @s.p.trainin

- - - - - - - - - -

CAPOEIRA
Mondays 18.15 - 19.30

with Elliot Northrop

My name is Elliott Northrop (aka Dragão) and I am the Manchester based Capoeira Instructor of Capoeira Natural Do Brasil.
Capoeira is a martial art that combines elements of fight, acrobatics, music and dance in a very elegant and magnetic way. Performed by two people, it is often called a “game” that is played, not a fight. Capoeira is always played with a smile on face symbolizing that the capoeiristas are not afraid from the danger that is coming. The uniqueness of Capoeira will give your body physical strength, power and flexibility and your mind self-confidence, concentration, courage and creativity.
Our classes are suitable for all levels so anyone and everyone is welcome to join.
All levels
email: dragaocndb@hotmail.com

Facebook @cndbgreatermanchester

- - - - - - - - - -

TAI CHI KUNG FU CENTRE
Wednesdays:
18:00 - 19:00 Chinese Kung Fu Lau Gar Kuen.
19:15 - 20:15 Tai Chi & Qigong Health.
20:30 - 21:30 Advanced Tai Chi with Push Hands & Weapons Training.
With Sifu Jamal Alek 陳德家


The classes are suitable for total beginners to advanced practitioners, teaching traditional Chen Style Tai Chi. Chinese Health Qigong and Lau Gar Kung Fu. Offering a friendly welcoming atmosphere in this wonderful Space for you to start or to continue your journey.

We teach the full grading syllabus from Foundation Training to Advance Weapons Training and Traditional Chinese Lion Dance and Dragon Play.

Offering in person and online classes, Seminars and Workshops, Student Grading and Instructor Courses throughout the year. We are sure to keep your practice fresh and rewarding.
Cost:
A trial session is £12 per person.
Then if you wish to continue,
a Monthly Membership is required to encourage regular practice/training.
£50pm for your weekly class.
£80pm for up to 2 weekly classes.
£110pm for up to 3 weekly classes.
The Monthly subscription includes your weekly in person classes and Online Interactive Zoom sessions as complimentary to help you review from home.

If you have a busy schedule, then our block booking is for you, giving you more freedom and flexibility to attend the classes.
£60 for a block of 5 classes with a 3 month expiration date (no online Zoom classes with this option)
For further information and for booking details please contact us at.
Email: tckfc.info@gmail.com

www.taichikungfucentre.com

- - - - - - - - - -

VINYASA YOGA
Thursdays 18.00 - 19.15

with Lorna Royle


This nourishing evening practice aims to restore balance in body and mind, leaving you feeling refreshed and centred. The flow can be strong but it is always slow-paced and mindful. Within a monthly focus we have fun breaking down some of the more challenging poses and finish with a 15 min meditation practice. 
The class is inclusive and modifications are always offered so all abilities are welcome. Drop-in £12
Month pass - 4 consecutive weeks £40
email: lornaeroyle@gmail.com
INSTA @lornayoga

- - - - - - - - - -

PILATES
Thursdays 19.30 - 20.30

with Katie McNulty

Join Katie for a dynamic 45-minute Pilates class that focuses on core strength, flexibility, and overall body awareness. This class is designed for all levels, offering modifications to ensure everyone can participate and benefit. Come and experience the transformative power of Pilates in a supportive environment!
Drop-in: £12/ Online: £7/ 4 x sessions: £48/ 8 x: £80/ 12 x: £108
INSTA @katiemcpilates 
WhatsApp Community: https://chat.whatsapp.com/EB4sHTO2iksCMuNpddv8Ob
Email: katielilymc@gmail.com

- - - - - - - - - -