CLASS & TEACHERS' INFO

TOTAL BODY BARRE
Mondays 18.00 - 18.45

With Your Barre Studio

Katy Reynolds is a certified Personal Trainer, Barre expert and the founder of online wellness platform Your Barre Studio. A former professional dancer turned certified fitness professional, Katy retrained as a level 3 PT and Barre specialist in 2017. With her Barre-less synergy of strength, mobility and mindfulness, she offers a dynamic approach to the traditional method and through Your Barre Studio, strives to create a safe space where everyone can enjoy the benefits of Barre.
Drop in £10
email: katy@yourbarrestudio.com
INSTA: @your.barre.studio

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BREATHWORK With Matt
Mondays 19.55 - 20.15
With Matt Bromley

Matt found his route into breathwork just when he needed it most. After several years of consistent self-practice he is passionate about creating safe spaces where others can connect to themselves, gain inner clarity and a sense of calm through this powerful practice.
Matt’s sessions use a blend of functional and trauma informed conscious breathing practices which help regulate the nervous system and 
allow space to support emotional resilience.
Matt leads from the heart, with humility and authenticity.
Everyone is welcome – so come as you are!
email: helloexhalebreath@gmail.com
Insta @exhalebreath 

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HALF LED ASHTANGA PRIMARY SERIES
Tuesdays 18.00 - 19.00
With Sonia Pamma

I completed my 200-hr Ashtanga Vinyasa YTT in Goa and have been a strength coach for 3 years. I have learned from Ashtanga teachers authorised by Sharath Jois. 
Drop in £12 
Month pass - 4 consecutive weeks £40 
email: soniapammapt@gmail.com
instagram: @s.p.trainin

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CAPOEIRA
Mondays 18.15 - 19.30

with Elliot Northrop

My name is Elliott Northrop (aka Dragão) and I am the Manchester based Capoeira Instructor of Capoeira Natural Do Brasil.
Capoeira is a martial art that combines elements of fight, acrobatics, music and dance in a very elegant and magnetic way. Performed by two people, it is often called a “game” that is played, not a fight. Capoeira is always played with a smile on face symbolizing that the capoeiristas are not afraid from the danger that is coming. The uniqueness of Capoeira will give your body physical strength, power and flexibility and your mind self-confidence, concentration, courage and creativity.
Our classes are suitable for all levels so anyone and everyone is welcome to join.
All levels
email: dragaocndb@hotmail.com

Facebook @cndbgreatermanchester

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TAI CHI KUNG FU CENTRE
Wednesdays:
18:00 - 19:00 Medical Qigong Class
19:15 - 20:15 Tai Chi Class
20:30 - 21:30 Chinese Kung Fu Class
With Sifu Jamal Alek 陳德家
Master Chen De Jia


The classes are suitable for total beginners to advanced practitioners, teaching traditional Chen Style Tai Chi. Medical Health Qigong and Chinese Kung Fu. Offering a friendly welcoming atmosphere in this wonderful Space for you to start or to continue your journey.

 

We teach the full grading syllabus from Foundation Training to Advance Weapons Training
Offering in-person and online classes, Seminars and Workshops, Student Grading and Instructor Courses throughout the year.
Cost:
Your first trial session is £13 then if you wish to continue,
a Monthly Membership is required to encourage regular practice.
£55pm for your weekly class.
£90pm for up to 2 weekly classes.
£120pm for up to 3 weekly classes.
The Monthly subscription includes your weekly in person classes and Online Interactive Zoom class on Saturdays at 12pm as complimentary so you can have extra practice from home.

If you have a busy schedule, then our block booking is for you, giving you more freedom and flexibility to attend the in person classes anytime.
£65 for a block of 5 classes (no online Zoom classes with this option)
For further information and for booking details please contact us:

Email: tckfc.info@gmail.com

www.taichikungfucentre.com

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VINYASA YOGA
Thursdays 18.00 - 19.15

with Lorna Royle


This nourishing evening practice aims to restore balance in body and mind, leaving you feeling refreshed and centred. The flow can be strong but it is always slow-paced and mindful. Within a monthly focus we have fun breaking down some of the more challenging poses and finish with a 15 min meditation practice. 
The class is inclusive and modifications are always offered so all abilities are welcome. Drop-in £12
Month pass - 4 consecutive weeks £40
email: lornaeroyle@gmail.com
INSTA @lornayoga

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PILATES
Thursdays 19.30 - 20.30

with Katie McNulty

Join Katie for a dynamic 45-minute Pilates class that focuses on core strength, flexibility, and overall body awareness. This class is designed for all levels, offering modifications to ensure everyone can participate and benefit. Come and experience the transformative power of Pilates in a supportive environment!
Drop-in: £12/ Online: £7/ 4 x sessions: £48/ 8 x: £80/ 12 x: £108
INSTA @katiemcpilates 
WhatsApp Community: https://chat.whatsapp.com/EB4sHTO2iksCMuNpddv8Ob
Email: katielilymc@gmail.com

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