CLASS INFO & OUR TEACHERS

TAI CHI & QIGONG HEALTH
Wednesdays 18:00 - 19:00

with Jamal Alek

My name is Sifu Jamal Alek and I am the chief instructor and manager of the
Tai Chi Kung Fu Centre in Manchester, also the senior instructor of the Chen Style Tai Chi Centre and disciple of Grandmaster Liming Yue.
Our classes are suitable for all levels of fitness from beginner to advanced students teaching Traditional Chen Style Tai Chi Quan & Chinese Health Qigong, offering a friendly welcoming atmosphere in this wonderful Space for you to start or to continue your journey.
We teach the full grading syllabus from chinese health exercises, foundation training to advance weapons training, along side Chinese Kung Fu with traditional chinese lion dance and dragon play.
Offering classes, seminars and workshops, student grading and instructor courses throughout the year, we are sure to keep your practice fresh and rewarding.
All Levels £10

email: ja-fu@live.co.uk

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CAPOEIRA
Mondays 18.15 - 19.30

with Elliot Northrop

My name is Elliott Northrop (aka Dragão) and I am the Manchester based Capoeira Instructor of Capoeira Natural Do Brasil.
Capoeira is a martial art that combines elements of fight, acrobatics, music and dance in a very elegant and magnetic way. Performed by two people, it is often called a “game” that is played, not a fight. Capoeira is always played with a smile on face symbolizing that the capoeiristas are not afraid from the danger that is coming. The uniqueness of Capoeira will give your body physical strength, power and flexibility and your mind self-confidence, concentration, courage and creativity. 
Our classes are suitable for all levels so anyone and everyone is welcome to join.
All levels £7/ £6 cons.
email: dragaocndb@hotmail.com

Facebook @cndbgreatermanchester

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BALLET (int & adv)
Tuesdays  18.30 & 19.35

with KNT Danceworks

Our classes are open to adults of all ages, abilities and backgrounds.
KNT Danceworks is an established Dance School in Manchester with over 10 years experience. Our classes are held in 5 different studios which are spacious and of the highest quality. The environment is safe and friendly, and both teachers and students are welcoming to any new students. So ignore all the hype about having to be a specific shape or size to be able to dance! These classes are for people who have a hobby, want to keep fit and fancy some new tricks to show off on the dance floor!!
KNTDANCEWORKS.CO.UK
email: info@kntdanceworks.co.uk

Facebook @KNTDanceworks5

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BACHATA & SALSA
Wednesdays 19.15 & 20.30

with Jordon Todorov

Here at Salsa Freedom, we cater classes from absolute beginners to advance dancers. 
If you are a complete beginner, really fancy mastering salsa quickly and stress free, don’t look away. All you need is dedication and let us do the rest!
We believe that in order to learn salsa quickly is to swap dancing partners frequently therefore we are teaching Rueda De Casino, or commonly called Salsa Rueda. The style of salsa that we will be teaching is Cuban; Pairs of dancers form a circle are called Rueda where everyone dances in unison and partners are switched between moves.
Our main goal is to share our passion and knowledge for salsa dancing to people from all ability, background and age. We would like to aim for everyone to get dancing in no time. We will always try our hardest to share all of our skills and allow you to have fun at the same time.
SALSAFREEDOM.CO.UK

email: jordan-dance@gmx.com

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SPACE FOR SPACE YOGA
Thursdays 18.30 - 19.30

with Lorna Royle

Our focus in this vinyasa practice will be encouraging space as we transition from day to evening. Quieting the mind and redressing the imbalances of the day, allowing energy to flow more freely around the body. Through pranayama and a nourishing warm up we will flow. Each session will conclude with some longer held restorative postures and a short meditation.
All abilities welcome. £8
email: lornaeroyle@gmail.com

INSTA @lornayoga

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EVENING FLOW YOGA
Mondays 19.30 - 20.30

With Lianne Kerlin

My yoga class is an all levels practice. Whether you are new to yoga or wish to be pushed further, everybody is welcome and I am beginner friendly. We will stretch, strengthen and find stability through a number of poses linked together in a flow, helping you to achieve a calm state of mind. I will help you to move in harmony with your breath and emphasise building a strong core and foundation.

I am passionate about helping people to achieve the positive benefits of yoga. This class is laid-back, safe and fun. Come and find your mind-body connection and flow with me!
email: yogawithlianne@gmail.com

INSTA @yoga_with_liannek

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FRIDAY FLOW YOGA
Fridays 18.00 - 19.00
With Grace Houston

In my class we will explore freedom in movement, connect with our breath and find space in our minds. We will follow the natural ebb and flow of the class, building a little heat and discovering joy in moving our bodies. There will be something for everyone within this space and it will deliver you into the weekend feeling grounded, calm and connected.
 All abilities welcome. £8
email: gracehouston44@hotmail.co.uk

INSTA @saorsayoga_

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FLOW YOGA
Tuesdays 07.00
With Sophie Withington

 Join me for a warm morning flow at the beautiful ‘Space at the mill’, a calming space where you can escape the busyness of the city life. Whatever your age or ability you are welcome in my classes. Each class is based on Vinyasa flow, with a twist! I aim to help you progress and extend your practice, offering you the opportunity to develop at your own pace and enjoy your time on the mat!
Class price £9

INSTA: @flowwithsophie

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